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Do you feel that shift in the air? The temperatures are dropping, but I still love these “in-between” days—cool enough for a clear head, but still perfect for getting outside and moving.
Physical activity and organized sports were always a major part of my youth. As a young adult, running and working out regularly kept me going. Organized sports were now a part of my kids lives and so I watched for the side lines. That life for many when you are raising a family. I got away from evn the running and workout routine during COVID, and it was hard to get back.
But I’m happy to say Alex and I have been back at it for over a year now. We started small, committing to just two days a week, and those small, consistent improvements are really starting to pay off. We can feel it…I’m feeling much stronger and more energized these days.
Health and wellness are truly vital, and you realize just how important that consistency is when you’re on the other side of fifty. It’s not about intensity; it’s about making movement a non-negotiable part of your week.
Over 50 can you relate? How are you staying active as we head into the colder months? I’d love to hear your routine!
#FortErieLife #NiagaraRegion #SeasonalShift #ActiveOver50 #WellnessJourney #ConsistencyOverIntensity #HealthyHabits #RealEstateLifestyle #MindBodyConnection #LifeInBalance
